Chocolate Chia Seed Pudding
Healthy Snack or Dessert? You Decide!
This is a great tasting, healthy snack filled with great fats for brain health. Also, Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
Fecha de Publicación:
January 16, 2018
Creado por: ♥ Tina Buenzli de Triumph Over Health
Tiempo de preparación:
10 minutes
Hora de cocinar:
Sit overnight in Refrigerator, or 5-6 hours
Tamaño de la porción:
4 or more
Ingredientes:
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1 can full fat organic coconut milk
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1/3 cup organic raw chia seeds whole
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4 tablespoons organic raw cocoa powder
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2 tablespoons organic Grade A maple syrup
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1/8 teaspoons Himalayan sea salt
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optional: top with organic raw shredded coconut and/or organic raw walnuts/pecans/almonds/macadamia nuts
Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO and pesticide free).
Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.
Herramientas de cocina:
Direcciones:
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Add coconut milk, cocoa, maple syrup and salt into the mason jar
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Blend ingredients together with the handheld blender until well blended.
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Stir in chia seeds with a spatula. Mix well.
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Place sealed mason jar into the refrigerator for at least 5-6 hours. Chill until it has thickened. Overnight is best.
Allergy/Health Information:
Unless you are allergic to coconut, this is a very healthy snack or dessert. Adding good fats to your diet is extremely important for brain health. Our brain cells are coated in “fat” and need to be fed adequate good fats to keep our brains healthy and sharp. And considering that our brains dictate or cells, FAT IS IMPORTANT!
More Healthy Snack Recipes:
Best Ever Paleo Sandwich Bread
(Suggestion: Serve with organic, raw almond butter and local, raw honey, or with hummus and microgreens )
Tipo de receta:
Snacks
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